We're all supposed to drink eight glasses of water a day. But, I can never drink that many cups. So one of my New Year's resolutions is to drink more water. But water alone can be kind of boring, so I've come up with eight delicious ways to infuse my fruit into the water while adding extra health benefits too! Subscribe below if you wanna see how it's made.
Water infused with fruits and herbs help with detoxification, energy, and hydration. All you have to do is place as much fruit as you'd like into the water, let it sit for 30 minutes, and enjoy! So here are some of my favorite combinations:
Cucumber and pomegranate—this helps with managing stress and bloating. Strawberry, basil and lemon—this helps boost immunity, and it's super tasty too. Blueberries and orange—this gives you healthier skin and helps clean free radicals out of your system. Grapefruit and rosemary—this is like a fancy cocktail infusion, but it has a ton of vitamin C that'll help your body turn fat into fuel.
小黃瓜和石榴－－這有助對付壓力和浮腫。草莓、羅勒和檸檬 －－這能幫助提升免疫力，而且這也超好喝。藍莓和柳橙－－這能帶給你更健康的肌膚，還能幫你將自由基從體內清出。葡萄柚和迷迭香－－這像是一個花俏的雞尾酒式水果風味水，但這含許多能幫助你的身體將脂肪轉變成燃料的維他命 C。
Pear and ginger will help your tummy with digestion. Blackberry and sage to give you total relaxation. Pineapple, orange and mint helps to stabilize blood sugar and reduce inflammation. And finally, my favorite combo, raspberry, mango and lime—this will help with anti-aging and disease prevention.
So drink up, and let me know which combinations you like. Cheers to a happy and healthy new year! Bye!