Hey there. Welcome to Life Noggin.
哈囉。歡迎來到 Life Noggin。
You spend about one-third of your life sleeping. And chances are you are doing that in your bed. But what if you spent all your time in that bed? What if you never left? I mean, that memory foam can't hurt me, right?
Oh, right. I know the answer.
Sadly, it can. And believe it or not, NASA paid a guy 18,000 dollars to lie in bed for 70 days. They wanted to study the effects of microgravity on the human body, and lying down for so long stimulates the effects of long-haul flights on astronauts' bodies.
The beds were tilted back six degrees, causing the bodily fluids to shift to the upper body, which duplicated some of the effects of low-gravity environments.
After the 70 days, the first time the volunteer was vertical, his heart rate jumped to 150 beats per minute, and it felt like he was going to collapse, which is definitely not great for an otherwise healthy man.
But this study is different than most because it simulated microgravity.
Instead, let's talk about what would happen if you never left a normal bed that wasn't tilted backwards.
Well, firstly, you'd probably start to develop bedsores. These are caused by the pressure on the skin that limits the amount of blood flow to the skin and nearby tissues.
Basically, imagine this: The tissue between your bones and the bed is under a lot of pressure from your body weight. And if that pressure is great enough, the nutrient-rich blood won't be able to reach your cells, and they will be damaged and eventually die.
The sores usually occur in areas like your tailbone, hips, and shoulder blades. And be warned: They're not pretty, not even with a little bit of coral blue lipstick.
Also, you'll start to get weaker, especially if you are immobile in the bed. See, muscles at complete rest lose 10 to 15 percent of their strength per week. In just three to five weeks, the muscle has lost nearly half of its strength. So good luck lifting that laptop off of your lap as easily as before.
Complete rest will also cause your endurance to decrease, leading to fatigue and even more inactivity. And your muscles will begin to atrophy too, losing their mass.
And your bones also lose their mass, eventually stabilizing around 40 to 70 percent of their original mass. This is caused by increased bone resorption, which is a process that breaks bones down, eventually fast enough that it outweighs the rate of new bone growth. And this can lead to conditions like osteoporosis.
On top of all of that, every two days of immobilization, your resting heart rate increases by one beat per minute, eventually plateauing. And even more, your blood volume decreases as well. Because of this, since the blood carries oxygen, there is less oxygen uptake by your cells, which means you'll get tired much more easily.
And that's not even all of it, people. There are tons of other negative effects of bed rest, like increased anxiety, increased risk of kidney stones, and an increased risk of pneumonia.
So while your bed may be incredibly comfortable, you should definitely try to limit the time you spend in it. Trust me. Your body will thank you.
So, you Sleepy Sallys, how much time do you spend in your bed? Or are you more of an active type? Let me know in the comments section below.
Make sure you come back every Monday for a brand new video. As always, I'm Blocko. This has been Life Noggin. Don't forget to keep on thinking!
每星期一請務必回來觀看全新影片。老樣子，我是 Blocko。這是 Life Noggin 頻道。別忘了要持續動腦!
- 「如果...會怎麼樣」- What If
But what if you spent all your time in that bed?
- 「分解」- Break Down
This is caused by increased bone resorption, which is a process that breaks bones down, eventually fast enough that it outweighs the rate of new bone growth.
- 「除了某事之外」- On Top Of Something
On top of all of that, every two days of immobilization, your resting heart rate increases by one beat per minute, eventually plateauing.