Right now, we'll talk about how to dribble a basketball faster. And handling the ball with speed is good because it makes it more difficult for the defender to steal the ball from you. So right now we'll work through a couple of quick drills that we use on a regular basis that help us to handle the ball faster.
First thing we wanna do is work on a particular drill, and then you wanna try to go full-speed in it. Right now, we have one of our coaches, Jerry, who's gonna time us on these particular drills. Right now, Sammy will go for fifteen seconds.
And what we'll do right now is he's gonna do his first set for fifteen seconds, and then we'll have him do a second set to see if he can increase his speed as far as ball handling.
So right now, Sammy will get nice and low. He's gonna cross over and go behind his back. Every time the ball gets to his right hand, he's gonna count the rep. So I'll count for him right now. Jerry, when you tell me to go, we'll go.
Ready, go! One, two, three, four, five, six, seven, eight. Stop! Alright, so Sammy did eight in fifteen seconds. So now he has a goal, where every time he works out, he has a point of emphasis in the base as far as trying to exceed this time.
Now I'll try to do something a little bit more advanced with the advanced ball handlers. And remember, everything we do I'm gonna try to do with my eyes closed and head up. Jerry will give me thirty seconds on this.
Ready, go! One, two, three, four, five, I lose it. I come right back. Eyes closed, chin up. Six. Stop! Alright! So I got to about six and a half.
So right now we'll have Sammy finish up to see if he can do it any faster than he did his first set. So again, Sammy will have his eyes closed, chin up. He will get low. Eight is his number to beat. Fifteen seconds.
One, two, three, four, five, six, seven, eight, nine, ten. Stop! Alright. So you see? Now, Sammy worked on his ball handling. He was able to get ten.
Those are the types of drills that you can do on a regular basis in order to become a faster ball handler.
- 「經常」- On A Regular Basis
So right now we'll work through a couple of quick drills that we use on a regular basis that help us to handle the ball faster.
- 「進行、從事」- Work On
First thing we wanna do is work on a particular drill, and then you wanna try to go full-speed in it.
- 「就...而言」- As Far As
...and then we'll have him do a second set to see if he can increase his speed as far as ball handling.