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「如何快速運球?」- How to Dribble Faster


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Right now, we'll talk about how to dribble a basketball faster. And handling the ball with speed is good because it makes it more difficult for the defender to steal the ball from you. So right now we'll work through a couple of quick drills that we use on a regular basis that help us to handle the ball faster.
現在,我們要談談如何更快速地運球。快速帶球是有益的,因為它讓防守者更難從你手上把球抄走。所以現在我們要做幾個我們一般使用來幫助帶球更快的快速訓練。

First thing we wanna do is work on a particular drill, and then you wanna try to go full-speed in it. Right now, we have one of our coaches, Jerry, who's gonna time us on these particular drills. Right now, Sammy will go for fifteen seconds.
我們要做的第一件事是進行特定的訓練,然後在其中你會想要試著全速進行。現在,我們有我們的其中一名教練,Jerry,他要在我們進行這些特定訓練時為我們計時。現在,Sammy會做十五秒。

And what we'll do right now is he's gonna do his first set for fifteen seconds, and then we'll have him do a second set to see if he can increase his speed as far as ball handling.
我們現在要做的事是他要做他的第一套動作十五秒,然後我們會叫他做第二套,看他就運球而言是否能夠提高他的速度。

So right now, Sammy will get nice and low. He's gonna cross over and go behind his back. Every time the ball gets to his right hand, he's gonna count the rep. So I'll count for him right now. Jerry, when you tell me to go, we'll go.
所以現在,Sammy會把身體壓很低。他要交叉運球並運到背後。每次球到他的右手,他就要計算一次重複動作。所以現在我會替他算。Jerry,當你叫我開始時,我們就會開始。

Ready, go! One, two, three, four, five, six, seven, eight. Stop! Alright, so Sammy did eight in fifteen seconds. So now he has a goal, where every time he works out, he has a point of emphasis in the base as far as trying to exceed this time.
預備,開始!一、二、三、四、五、六、七、八。停!好的,所以Sammy在十五秒內做了八套。所以現在他有個目標,在每次他訓練時,就試著超越這次的成績而言,他就有個基礎的重點。

Now I'll try to do something a little bit more advanced with the advanced ball handlers. And remember, everything we do I'm gonna try to do with my eyes closed and head up. Jerry will give me thirty seconds on this.
對於那些進階的控球者,現在我要試著做些稍微更進階的動作。記得,我們做的每件事,我要試著眼睛閉上並抬起頭來做。Jerry會給我三十秒做這個。

Ready, go! One, two, three, four, five, I lose it. I come right back. Eyes closed, chin up. Six. Stop! Alright! So I got to about six and a half.
預備,開始!一、二、三、四、五、我掉了。我馬上回來。眼睛閉上、下巴抬高。六。停!好的!所以我做了大約六套半。

So right now we'll have Sammy finish up to see if he can do it any faster than he did his first set. So again, Sammy will have his eyes closed, chin up. He will get low. Eight is his number to beat. Fifteen seconds.
所以現在我們要讓Sammy來作結,看看他是否能比他第一輪做得還要更快一些。所以再一次地,Sammy會閉上他的雙眼、下巴往上。他會壓低。八是他要超越的次數。十五秒。

One, two, three, four, five, six, seven, eight, nine, ten. Stop! Alright. So you see? Now, Sammy worked on his ball handling. He was able to get ten.
一、二、三、四、五、六、七、八、九、十。停!好的。所以你明白了?現在,Sammy練了他的運球。他能夠做十套。

Those are the types of drills that you can do on a regular basis in order to become a faster ball handler.
那些是你可以經常做的訓練類型,為了能夠成為更迅速的運球者。

  • 「經常」- On A Regular Basis

    So right now we'll work through a couple of quick drills that we use on a regular basis that help us to handle the ball faster.
    所以現在我們要做幾個我們一般使用來幫助帶球更快的快速訓練。

  • 「進行、從事」- Work On

    First thing we wanna do is work on a particular drill, and then you wanna try to go full-speed in it.
    我們要做的第一件事是進行特定的訓練,然後在其中你會想要試著全速進行。

  • 「就...而言」- As Far As

    ...and then we'll have him do a second set to see if he can increase his speed as far as ball handling.
    ...然後我們會叫他做第二套,看他就運球而言是否能夠提高他的速度。

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