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「如何轉身運球?」- How to Do a Reverse Dribble


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Right now we'll talk about how to do a reverse dribble, more commonly known as a spin dribble. This dribble technique is good and can be utilized effectively if you're dribbling low, and it gives you an opportunity to change direction while really protecting the basketball, because you'll always have your body between the ball and the defender, making it more difficult for the ball to get stolen.
現在我們要談談如何翻身運球,以轉身運球更廣為人知。如果你以低姿運球時,這個運球技巧很不錯,而且可以有效地運用,它讓你有機會改變方向同時確實地護球,因為你會始終讓身體擋在球和防守者之間,讓球更難被抄走。

Right now I'll show you how I'll look stationary, and then we'll have Sammy and George do a drill that we like to do going up and down the court. So the first thing is we want to stay low with the basketball.
現在我會示範給你看我會怎麼看起來固定不動,然後我會讓Sammy和George做個我們喜歡做的球場來回跑動訓練。所以第一件事是我們要保持低姿運球。

Okay. So now we'll pretend...let's put the ball down for a second, George. And we'll pretend that George is guarding me right here, okay. So now, as George is guarding me in this particular drill, I want to take the ball. And as I'm dribbling in one direction and I get him leaning, I'm going to plant and pivot with my left foot.
好的。所以現在我們會假裝...來把球放下一會兒,George。然後我們會假裝George在這裡防守我,好的。所以現在,當George在這個特定訓練中防守我時,我要持球。然後當我往一個方向運球,我讓他貼著我,我用左腳固定並作為中心轉身。

Okay, notice how now my body is between the basketball and the defender. And now I'm going to use that to spin off of him and go the opposite way, still protecting the basketball.
好的,注意我的身體是如何擋在籃球和防守者之間。現在我要用那個轉身甩掉他,並跑相反方向,仍然護著球。

Now one of the things that you want to make sure that you do is protect the ball on the spin. What people do sometimes is this: As they're dribbling the basketball, they'll go and turn their body, but leave the basketball behind them and get the ball stolen.
現在你要確保你有做的其中一件事是,在轉身時護好球。有時人們做的事是這個:當他們在運球時,他們會前進並轉身,但把球留在他們身後並讓球被抄走。

Okay, so you want to make sure that as we do this, I'm protecting the basketball, and now my ball handling is going from here to here. Notice as I spin, I keep my leg protecting against the defender.
好的,所以你要確保當我們在做這個的時候,我正在護球,現在我的運球是從這裡過來這裡。注意當我轉身的時候,我一直讓我的腳抵禦著防守者。

I'll do that one more time slowly. So I'm dribbling the basketball. I'm protecting it here, here, and now it goes to my left hand. And then on the opposite way without a defender, it will look like this: I'm here. I protect. I drop, and now I come this way.
我會再慢慢地做一次那個。所以我正運著球。我在這裡護著它、這裡,現在它跑到我的左手。接著在沒有防守者的相反方向,它會看起來像這樣:我在這裡。我護球。我下球,然後現在我從這邊來。

Notice every time that I spin and I open up, I'm protecting the basketball. So now what we'll do is we'll have Sammy and George go to the baseline, and they'll do a zigzag drill working on protecting the basketball.
注意每次我轉身而門戶大開時,我正護著球。所以現在我們要做的是我們讓Sammy和George過去底線,然後他們會做Z字型訓練來磨練護球動作。

Here we go. Protect it. Turn. Very good! Protect it. Turn. Very good! Notice Sammy does a nice job of protecting the basketball, he will come back. He will protect it. One second, George. He'll protect it. Turn. Protect it. Turn. Very good! Protect it. Turn.
我們開始吧。護球。轉身。非常好!護球。轉身。非常好!注意Sammy做了很好的護球動作,他會回來。他會保護它。一秒鐘,George。他會保護它。轉身。護球。轉身。非常好!護球。轉身。

And now we'll watch George do it a little bit faster. Here we go. Spin, very good. Protect it. Nice job! Protect the ball. Here we go. Now he has it here. The defender reaches. Very good! Excellent! Good balance! And now he protects it.
現在我們要看看George做得快一些些。我們開始吧。轉身,非常好。護球。做得好!保護球。來吧。現在他在這裡持球。防守者伸手抄球。非常好!太棒了!很好的平衡動作。現在他護球。

So you notice they both did very good jobs as far as staying low, protecting the ball off the spin. Very important because you don't want the defender to be able to reach and steal the ball.
所以你注意就壓低重心、轉身時護球而言,他們倆都做得很好。這非常重要因為你不想要防守者能夠伸手抄走球。

That's how you a do a reverse dribble, more commonly known as a spin dribble.
那就是你如何做翻身運球,以轉身運球更廣為人知。

  • 「磨練、訓練」- Work On

    So now what we'll do is we'll have Sammy and George go to the baseline, and they'll do a zigzag drill working on protecting the basketball.
    所以現在我們要做的是我們讓Sammy和George過去底線,然後他們會做Z字型訓練來磨練護球動作。

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