Having routine nutritional foods are an important part of staying healthy. Here are five foods that are extra beneficial for your health when you consume them daily.
Flaxseeds are an easy way to add a big dose of fiber into your diet. Purchase them in bulk and sprinkle them over salads, fish, yogurt, or any other meal.
The soluble fibers found in beans soaks up cholesterol before it gets to your artery walls. Make a batch of chili with kidney beans, or try making a bean salad to have for lunch for the week.
Blueberries are a great source of antioxidants, more so than most other fruits. Sprinkle blueberries over Greek yogurt or put them in a salad.
Broccoli is one of the healthiest vegetables to eat. Sulfur compounds in broccoli helps to detoxify potentially cancer-causing compounds.
Spinach is a great source of vitamin A, C, and K, as well as fiber, iron, calcium, and more. You can eat spinach raw or cooked. If you aren't a fan of the taste, throw it in a smoothie and you won't even notice it.
菠菜是維他命 A、C 和 K 很好的來源，還有纖維質、鐵、鈣以及更多營養好物。你可以生吃菠菜或煮過再吃。如果你不喜歡那味道，把菠菜丟進雪酪裡，你就什麼都不會發現了。
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- 「和、以及」- As Well As
Spinach is a great source of vitamin A, C, and K, as well as fiber, iron, calcium, and more.
菠菜是維他命 A、C 和 K 很好的來源，還有纖維質、鐵、鈣以及更多營養好物。