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「如何做好雞肉料理:簡單的雞肉晚餐食譜」- How to Cook Chicken: Easy Chicken Recipes for Dinner


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Cooking chicken for your family and friends has a ton of advantages.
為你的家人和朋友烹煮雞肉料理有說不完的好處。

It's reasonably priced, healthy, low fat and versatile.
雞肉不但價格合理、健康、低脂肪,而且還可以變化出不同的菜色。

But it sure is easy to get tired of the same old chicken dishes.
但可以肯定的是,一直吃一樣的雞肉料理是會感到厭煩的。

Hi, I'm Cricket Azima. I wanna show you two fast simple chicken dinners that are bound to be family favorites.
你好,我是Cricket Azima。我要向你介紹二道一定會受到家人喜愛, 而且快速、簡單的雞肉晚餐。

Kids and chicken fingers, a classic love affair! Why not try a baked version?
兒童和雞柳條,經典的搭配!但為何不試試看用烤的呢?

Let me show you a really easy way to make restaurant style chicken fingers right at home.
由我向你示範在家也能做出像餐廳一樣美味雞柳條的簡單方法。

Start by preheating the oven to four hundred and fifty degrees.
一開始,先將烤箱預熱至華氏四百五十度。

In a large gallon plastic bag, start with some Bisquick, then Parmesan cheese, salt and garlic salt and a touch of Paprika for flavor.
拿一個一加崙的大塑膠袋,從萬能鬆餅粉(Bisquick)開始裝,再加入帕瑪森起司粉、鹽或蒜頭鹽以及一些辣椒粉以增加風味。

Then, you're gonna take an egg and lightly beat it.
然後,拿一個蛋,稍微打散。

Dip the chicken tenders first in the egg. It's gonna act as the glue for the mix.
先將雞柳條沾滿蛋汁。它是用來作混和乾粉料的黏著劑。

Then, you take the chicken tenders, put them in the bag.
然後拿起雞柳條,放進塑膠袋。

You seal it up really well, especially if the kids are helping.
你必須把袋子閉封得很緊,尤其是如果有小孩幫忙的時候。

And then, you're gonna have fun shaking up your bag so that your chicken tenders are completely coated with the Bisquick.
再來你就可以開心的搖晃袋子,雞柳條則便可以完全被萬能鬆餅粉包覆。

Then, you're gonna take a cooking sheet that's been lined with foil and grease.
然後,拿一個己經鋪上錫箔紙並抹上油的烤盤。

You're gonna lay out the chicken tenders.
你要排好雞柳條。

Bake for twelve to fourteen minutes, flipping about halfway through to make sure you have a nice brown color on both sides.
烘烤約十二至十四分鐘,烤至大約一半時需將雞肉翻面,確保二面都烤出漂亮的咖啡色。

These chicken tenders are right out of the oven, look(ing) delicious, and there's no doubt your kids are gonna love them.
這些雞柳條剛剛從烤箱拿出來,看起來真美味,無庸置疑,你的小孩一定會愛死它們。

The next easy chicken dinner we're gonna make is perfect for having a party: Salsa chicken.
下一道我們要做簡單的雞肉晚餐是非常適合於派對場合:莎莎雞肉。

I'm gonna make a smaller batch to show you.
我要示範給你看的是小份量做法。

But you can make this really easy dish in only twenty minutes and feed a large group with absolutely no stress.
但你可以在二十分鐘內做出這道真的很簡單的菜並完全沒有壓力的餵飽一大堆人。

First, I've taken some chicken, cut into half inch cubes, and I sauteed it so that it was cooked all the way through.
首先,我己經將一些雞肉切成半英寸(約1公分)的雞丁,我先將雞肉煎炒過,因此雞肉在整個烹調過程中都己是熟的了。

I then poured in some Salsa.
接著倒入一些莎莎醬。

Next, I'm gonna preheat the oven to four hundred.
再來我要將烤箱先預熱至華氏四百度。

And now, I'm gonna make my crust using Bisquick, eggs and water.
現在,我要用萬能鬆餅粉、蛋及水做出派皮。

After that, press the crust into a greased, 9 by 12 pan.
做好後,將派皮麵團鋪進己抹油的9×12英寸(23×30公分)烤盤。

You simply take some shredded cheddar, then you take chicken, and simply spread it over the crust and the cheese in an even layer.
你就鋪上一些切成條狀的切達起司,再來將雞肉舖平至派皮及起司上。

Then, I'm gonna pop it in the oven. It's gonna bake for about twenty-two to twenty-five minutes.
接下來,我要將它入放入烤箱中。這要烘烤約二十二至二十五分鐘。

I added a little more cheese on top, and I popped it back in the oven for a few minutes until it fully melted.
我多加了一些起司在上面,然後再放入烤箱中烤個幾分鐘直到起司完全融化。

Then, I'm gonna cut it into squares and serve. Salsa chicken.
然後,我要把它切成四方形並端上桌。莎莎雞肉。

It's a quick, easy, delicious way to feed a large group.
這是個簡單、快速且美味的方法來餵飽一大堆人。

I'm Cricket Azima, bringing you great ideas from Bretty Crocker with Howdini.
我是Cricket Azima,從Howdini帶給您許多Bretty Croker所提供很棒的創意點子。

To see more of our videos for easy recipes you can make with your kids or for your family, visit us at bettycrocker.com/Bisquickideas.
要看更多我們的簡單食譜影片,讓你可以一起與小孩及家人一起做菜,請上我們的網站bettycrocker.com/Bisquickideas。

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