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「日本美女教你做彩虹捲」- How to Make a Rainbow Sushi Roll


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Hi! This is Melody. Today I'll be doing my first video on this channel.
嗨!這是Melody。今天我要在這頻道做我的第一個影片。

Today, I'll be making the famous Rainbow Shushi Roll! Rainbow Rolls are California Rolls on the inside, with all sorts of sashimi and avocado on top!
今天,我將會做大名鼎鼎的「彩虹壽司捲」(註一)!彩虹捲裡面是加州捲,上面有各種的生魚片和酪梨!

Rainbow rolls are very colorful but are actually pretty easy to make. So if you have any kind of potluck party, birthday party or any of them with some guests coming over. This would be perfect. So if you like to see and learn how to make them, please keep watching this video.
彩虹捲很多采多姿但是實際上很容易做。所以如果你有任何種類的potluck趴(註二),生日趴或是任何一種有客人參與的。這將會是完美的。所以如果你想看看並學習如何做它們,請繼續觀賞本影片。

Here are the ingredients you need to make Sushi-Meshi, or sushi rice. On the left we have some salt and a little bowl. In the middle we have sushi seasoning. In the cup we have some sugar. And on the very right, we have HONDASHI, or bonito soup stock, which we are going to sprinkle into (the) pan in the very beginning.
這是做Sushi-Meshi,或是壽司飯所要用到的材料。在左邊我們有一些鹽巴和一個小碗。中間我們有壽司調味料。杯子裡我們有一些糖。在最右邊,我們有烹大師,或是鰹魚高湯,一開始的時候我們要撒在鍋子裡面。

You don't have to be exact with the measurements, but this is how my family mix our own Sushi-Meshi.
不需要太講究份量,但這就是我家自己拌壽司飯的方法。

So, I'm starting off by sprinkle a little bit of HONDASHI into this small pan. You really don't need that much. The next I'm gonna pour in this sugar and the salt. Now we are going to pour in the sushi seasoning. Turn the burner on to medium heat, and stir well until everything dissolves. Be sure to stop the burner before it starts to boil. And once it's done, we're gonna set it aside.
所以,我從灑一點烹大師到這小鍋子裡面開始。你真的不需要太多。接下來我將倒入糖跟鹽。現在我們要倒入壽司調味料。開到中火,並攪拌均勻至所有東西融化。確保在水滾之前關掉火。弄好之後,我們要把它放一旁。

Take off the top part of the avocado, and we are going to cut it into two pieces so we can take the inside seed out. Then cut it into thin, half-moon pieces like these.
切掉酪梨的頂部,我們要把它切成兩半,這樣就可以拿掉裡面的種子。然後把它切成薄薄的,像這樣的半月形。

Next thing we are going to take a cucumber and cut off the edge. Then we are going to slice diagonally so that the pieces are thin. Then you wanna top them one on another so that we can chop it into little pieces like this.
接下來我們要拿出小黃瓜,切去邊緣。然後我們斜切薄片。然後你要把它們一個疊著一個,如此就可以像這樣把它切絲。

Now we are gonna cut our first sashimi which is Hamachi, or yellow tail. Slice the knife down in diagonal so you can cut thinly. I also cut a little piece of Unagi, or eel. You are also going to need some sea stix, or crab sticks like this for the roll. And then wash the shrimps and I'm just going to dry them with some kitchen paper. And now I'm cutting another fish which is Maguro, or tuna. Make sure not to put pressure to the fish when you're cutting it so that doesn't get smushy. I cut some salmon as well. And now we are ready to make the sushi roll.
現在我們要切我們的第一塊生魚片,它是Hamachi,或是鯖魚。斜著切這樣就可以切成薄片。我也切了一小塊Unagi,或是鰻魚。做這個捲,你將會需要一些像這樣的海鮮棒,或是蟹肉棒。然後洗蝦子,我要用餐巾紙吸乾它們。現在我要切另一種魚,牠是Maguro,或是鮪魚。切時千萬別壓著魚肉,它才不會變得軟糊糊的(註三)。我也切了一些鮭魚。現在我們準備好做壽司捲了。

Lay a long piece of saran wrap like this. Now we are going to take the saran wrap to wrap the bamboo sheet, or Japanese Makisu. And we are going to use this to make this roll. We are putting saran wrap around the Makisu so that rice seasons stick to it. So make sure that you get all the edges.
像這樣鋪一塊很長的保鮮膜。現在我們要用保鮮膜包竹片,或是日文的Makisu。而且我們要用這個來捲。我們在Makisu周圍包上保鮮膜,這樣飯才不會黏在上面。確定你有包到每一邊。

We are going to take the sauce we made in the beginning. And we're going to pour some over white rice. Using a rice spatula, you're going to cut it and then turn the rice over so that is evenly coated. Place a thin sheet of seaweed on the bamboo sheet, and we are going to start to put the rice that we just made on top of it. Spread the rice evenly until you can barely see the seaweed paper.
我們要拿一開始所做的調味料。然後我們要倒一些在白飯上面。用飯匙切開並攪動白飯讓它平均的沾到醬汁。在竹片上放一塊海苔薄片,然後我們開始把剛做好的飯放在上面。平均攤開白飯直到幾乎看不到海苔為止。

Now, as you can see on this side, we are just putting the rice until the edge of the seaweed paper like this, but we are going to add some more rice to the other side so that it sticks out about half an inch from the seaweed. Make sure that the rice is stuck together so that it doesn't fall apart.
現在,像你看到的這一邊,我們這樣把飯鋪到海苔的邊緣,但是我們要在另一邊多加一些白飯,這樣它突出海苔約半英吋。確定白飯黏在一起不會散開。

Now we are going to flip this over so that the rice is on the outside and the seaweed is on the inside when we wrap it, just (like) how it is in the California Roll. The first thing we are going to place is the crab stick. Pull it apart to make it into two even pieces, and we are going to place it right in the middle. Next, add some mayonnaise. Then we are going to place the avocados right behind the crab sticks. And then this space right here, we are going to add some cucumber slices.
現在我們要把這個翻面,這樣我們在包的時候,白飯在外面,海苔在裡面,就像是在加州捲裡面一樣。我們要放的第一個是蟹肉棒。把它撕成均等的兩半,我們要把它放在正中間。接下來,加上美乃滋。然後我們要把酪梨放在蟹肉棒後面。然後在這邊這個空隙,我們要加上一些黃瓜絲。

Now this will be the hardest part. Making sure everything is wrapped, we are going to create the roll without squishing the rice. Once you feel like the rice is all nice and stuck together, you are going put further away from using the wraps all the way and bring it back, and you should end up with something like this.
現在這裡是最難的部分,確保所有的東西都被包好,我們要在不壓擠到飯粒的情況下做這個捲。一旦感覺飯粒已經完好的黏住,就要利用保鮮膜要把它一路捲到底並拉回來,最後你會得到像是這樣的東西。

Now, sprinkle some sesame seed over the roll. Now that we are done with our California Roll, we are gonna start by taking the tuna and placing it on the edge of our rainbow roll. Then we are going to follow it with an avocado slice. Next we are going to place the salmon a little bit on top of the avocado. Then we are gonna put another avocado slice next to the salmon. Then we are going to place our yellow tail in the same direction as the other fish follow by avocado. And we are going to take the tail off the shrimp. And then again, place this slightly on top of the avocado and then put another avocado in between. And lastly, we are going to put our eel on the very end.
現在,在捲上面撒上芝麻。現在完成了我們的加州捲,要開始把鮪魚放到彩虹捲的邊緣。然後接下來是酪梨片。接著我們要把鮭魚放在酪梨上面一點點。然後我們要在鮭魚旁邊放上另一片酪梨片。接著我們要順著其他魚的方向放我們的鯖魚,接著是酪梨。然後我們要拿掉蝦子的尾巴。然後再一次的,把這個放在酪梨上面一點點,然後放上另一片酪梨。最後,我們在尾端放上我們的鰻魚。

We are almost done. We're going to place this saran wrap over the roll once more. Taking the previous bamboo sheet that we use, we're gonna make sure that everything is nice and rolled up. And starting from the middle, we are going to cut it into six even pieces. Now you can take the saran wrap off and place the pieces on a plate. As mentioned earlier, if you layer the fish on top of the avocado slightly, and then cut it evenly, you should end up with colorful Rainbow Rolls like this.
快搞定了。我們要在捲上再放上保鮮膜。用我們之前用的竹片,我們要確定所有東西都很好的捲好了。從中間開始,我們把它平均切成六塊。現在你可以把保鮮膜拿掉,並裝盤。像之前提到的,如果你把魚肉放在酪梨上面一點點,然後切平均,最後應該會完成像這樣色彩紛繽的彩虹捲。

And finally, we are going to put some sweet eel sauce on the eel, along with a little bit of sesame seed.
最後,我們要放一些甜鰻魚醬在鰻魚上面,伴著一些芝麻。

Finished with the Rainbow Roll! Now it's time to eat it with some soy sauce.
彩虹捲完成了!現在是加點醬油開動的時候了。

Thank you so much for watching, and if you enjoy this video, please subscribe to my channel. And if you would like to see more of my cooking videos, please like in space down below. I hope that you'll have a great time with your family, friends for get-togethers. And I'll talk to you in the next video! Bye!
謝謝觀賞,如果你喜歡這影片,請訂閱我的頻道。如果你想看更多我的烹飪影片,請在下方點讚。希望你跟家庭,朋友聚會有個美好時光。下個影片再會!掰掰!

註一:Rainbow Roll(彩虹捲)不是傳統日本料理,日本廚師到美國開餐廳後配合美式口味研發出的結合美日風味料理。
註二:Potluck party是美國流行的一種趴,大家各自帶食物參與分享的Party。也有人稱之為Potlot party。
註三:Smushy是結合Soft和Mushy的新字,軟綿綿糊糊的。

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