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「如何紓壓放鬆」- How to Relax and How to De-stress


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One: Play some relaxing music.
一:播放令人放鬆的音樂。

First things first, if you're feeling a bit stressed, the first thing you can do is play some relaxing music. Then you can also light some scented candles. Both of my candles are from Bath & Body Works, but honestly, they don't really smell that good. And lastly, don't forget to turn on your fairy lights.
首先,如果你覺得壓力有點大,你可以做的第一件事就是播放一些令人放鬆的音樂。接著你也可以點一些香氛蠟燭。我這兩個蠟燭都是在 Bath & Body Works 買的,但老實說它們聞起來沒那麼香。最後,別忘記打開你的裝飾小彩燈。

Two: Put on comfortable clothes.
二:穿上舒服的衣服。

The second thing you can do is put on some comfier clothes because going around in jeans isn't always the most comfortable thing. So put on some sweatpants and a sweatshirt, lay in your bed, and chill and relax.
第二件你可以做的事情就是穿上舒適一點的衣服,因為穿著牛仔褲走來走去不總是最舒服的事情。所以穿上寬鬆的運動褲和運動衣,躺在床上,放鬆休息。

Three: Read or watch a movie in bed...whatever makes you feel good.
三:在床上讀本書或看部電影...做任何讓你覺得舒服的事情。

Number three is read or watch a movie, whatever makes you feel good. I personally love reading, but I'm also such a movie person, like, movies are amazing. I love watching movies, and I do it way too much. And since it's December, why not watch a Christmas movie?
第三招是閱讀或者看部電影,做任何讓你覺得舒服的事情。我個人很喜歡閱讀,但我也是很愛看電影的人,電影超棒的。我愛看電影,而且看太多了。既然現在是 12 月,何不看部聖誕節電影呢?

Four: Drink hot drinks!
四:喝熱熱的飲料!

So drink some tea, or maybe you're a coffee person. Drink some hot drinks. It doesn't matter what type of drink, but I personally find that drinking some tea really relaxes me. And I like tea, so...
喝點熱茶,或者你可能是個喜歡咖啡的人。喝點熱飲。你喝哪種飲料都沒關係,但我個人發現喝點熱茶能讓我真正放鬆。而且我也喜歡茶,所以囉...

Five: Put on a face mask.
五:敷個面膜。

So, I actually love face masks. And this one is my favorite, so I definitely recommend to put on a face mask if you're feeling a bit stressed. It also cleans your pores.
我其實很愛面膜。這款是我最愛的,所以如果你壓力有點大的話,我絕對推薦你敷面膜。這還能清潔你的毛孔。

Six: Ignore all your responsibilities/homework.
六:拋開你所有的責任/作業。

And last but not least, ignore all of your responsibilities.
最後但同樣重要的,先拋開你所有的責任吧。

  • 「首先要做的是、最重要的是」- First Things First

    First things first, if you're feeling a bit stressed, the first thing you can do is play some relaxing music.
    首先,如果你覺得壓力有點大,你可以做的第一件事就是播放一些令人放鬆的音樂。

  • 「走來走去」- Go Around

    The second thing you can do is put on some comfier clothes because going around in jeans isn't always the most comfortable thing.
    第二件你可以做的事情就是穿上舒適一點的衣服,因為穿著牛仔褲走來走去不總是最舒服的事情。

  • 「最後但同樣重要的」- Last But Not Least

    And last but not least, ignore all of your responsibilities.
    最後但同樣重要的,先拋開你所有的責任吧。

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